Are you dealing with self-doubt, fear or anxiety?

Do you want to increase your ability to be grounded and centered in the present moment?

Is it hard for you to feel or express your anger -- or deal with anger from others?

Do you want to create authentic and soul-satisfying relationships?

Are you ready to heal the wounds of your past?

Do you want a safe space in which to reclaim spontaneity, joy,
and clarity about your future?

Do you want to free yourself to create relationships where truth can be spoken,
feelings can be expressed, and trust can exist?

Join us in
Living Life Fully --
Creating Emotional Health and Happiness
An Ongoing Therapy Group

YOU'LL LEARN POWERFUL METHODS TO:

· Work through the pain of the past and develop your ability to relate to others now.

· Learn and practice healthy boundaries and effective communication skills.

· Learn specific tools to safely express your feelings.

· Explore your life’s purpose, meaning, and your own spiritual growth.

· Reclaim spontaneity, joy and clarity about your future.

Tuesdays,
7-9pm

Thursdays,
11am -1pm

Berkeley

Cost: $45.00
per session

Sliding Scale Available

Our groups provide you with a living experience

of emotional health.

Take a look at our Orientation Statement for more information.

Call 510/527-2100 to talk with us directly!